Course curriculum

    1. Welcome to the Focused Awareness Meditation Course

    2. Focused Awareness Course Workbook

    1. Introduction

    2. Why Focused Awareness Meditation?

    3. The Science

    4. The 5 Step Overview

    5. Practice

    6. Summary

    7. Homework

    1. Overview

    2. Establish Your Seat Intro

    3. Three Most Common Seats

    4. Choosing Your Seat

    5. Seated Practice

    6. Seat Summary & Homework

    7. Establish Your Seat on a Chair

    8. Establish Your Seat on a Bench

    9. Establish Your Seat on the Floor

    10. Diaphragmatic Breathing Intro

    11. Three Types of Breathing

    12. What is Diaphragmatic Breathing?

    13. Diaphragmatic Breathing Practice

    14. Summary & Homework

    15. Diaphragmatic Breathing on the Floor

    16. Diaphragmatic Breathing Seated

    17. Systematic Relaxation Intro

    18. Relaxation Practice

    19. Summary & Homework

    1. Introduction

    2. Why Focus is Important?

    3. How to Focus

    4. Summary & Homework

    5. Alternate Nostril Breathing

    1. Introduction

    2. Preparation

    3. Obstacles

    4. Experiences

    5. Practice

    6. Summary & Homework

About this course

  • $97.00
  • 39 lessons
  • 3.5 hours of video content