Guided Practices

    1. 01 Introduction to Restful Sleep. 5:07

    2. 02 Systematic Relaxation 15:02

    3. 03 Introduction to 31 Point to Point Relaxation 0:44

    4. 04 Point to Point Relaxation Practice 12:42

    5. 05 Introduction to Breath Awareness Meditation 0:37

    6. 06 Breath Awareness 13:00

About this course

  • $12.95
  • 6 lessons
  • 0 hours of video content