Course curriculum

  • 1

    Overview and Welcome

    • Resilience Training Welcome

  • 2

    Session 1 - Foundation Principles

    • Foundation Principles

    • Shift Your Focus on Resilience

    • The Strategy

    • Know Who You Are

    • It's a Matter of Habit

    • The Science of Breath

    • Diaphragmatic Breathing

    • Why Make Diaphragmatic Breathing Your Default Breath

    • Diaphragmatic Breathing Practice

    • Summary

    • Path of Practice

  • 3

    Session 2 - Build Your Foundation

    • Build Your Foundation

    • Your Inner Tube for Resilience

    • Digestion: Mirror of the Mind

    • Breathing Practice

    • Summary

    • Path of Practice

  • 4

    Session 3 - Focus Your Mind

    • Focus Your Mind

    • Shift Your Mind Into Focus

    • Energy of the Mind

    • Four Functions of Mind

    • Focus on Awareness

    • Alternate Nostril Breathing

    • Summary

    • Path of Practice

  • 5

    Session 4 - Conscious Leadership

    • Conscious Leadership

    • Lead with Love

    • Leadership in Action

    • Holistic Living

    • Focused Awareness Practice

    • Summary

    • Path of Practice

  • 6

    Session 5 - Final Thoughts

    • Final Thoughts