Center for Meditation Science

Vitality Reset - Audio Program

The "Vital Energy Reset" audio program is built on a solid foundation of scientific research into the workings of vital energy, and how it influences your physical health, mental state, and emotions.

The Meditative Shift — Guided Practice April 17 - 7:15 - 8:30 PM EDT

The meditative shift classes are grounded in the science and practice of time tested techniques to support a healthy vital lifestyle. Each session begins with insights based on community questions and is followed by a complete guided practice.

Managing-Fatigue-and- Weight Challenges-Womans' Edition- March 13-April 17

Discover how to navigate metabolism in our 6-session course, Managing Fatigue andWeight Challenges. Explore diet, exercise, and lifestyle strategies tailored for hormonal changes, with a focus on achieving balance, wellness, and vitality in midlife.

Navigating-MidLife-Metabolism-Womans' Edition- March 15-17- SOLD OUT

The Meditative Shift: Meet Your Self - Course: March - April

Discover Your Inner Strength Today! Imagine a life where inner calm and clarity are your foundations, enabling you to face any challenge with serenity. This becomes your reality as you journey inward to meet your SELF.