Why Meditate?

Your health & happiness depends on it.

When you think of meditation, do you picture a passive spiritual practice that takes decades to show benefit? Think again. Today, with high stress causing disease and burnout, leading health professionals and educators are prescribing meditation. Studies have shown that if you meditate for half an hour daily, you will be able to face life with calm and confidence. With meditation being the most powerful mental and nerve tonic available today, I am here to help you discover the benefits of the healing power of meditation so you can live and thrive with more stability and certainty.

Class Description

1 hr/$20 Donation

Dr Susan hosts live drop-in classes at the Center for Meditation Science. If you are interested or have a group that is interested join a class.

Get Started

  • Start the process by purchasing your ticket.

  • You will receive an email from the Center for Meditation Science with a link to join the class on the specific day and time that has been posted.

Benefits of Meditation

  • Physical WellBeing

    Improve Sleep Quality; Boosts Immunity; Decreases Inflammation; Reduces Pain and Headaches; Promotes Longevity

  • Emotional WellBeing

    Decreases Stress and Anxiety; Builds Confidence and Stability; Improves Mood and Emotional Intelligence; Restores Optimism; Promotes Positivity;

  • Mental WellBeing

    Improves Clarity and Focus; Boosts Energy; Stimulates Creative Thinking; Improves Cognitive Functions; Strengthens Leadership and Resilience

What Others Are Saying

"At first I wasn't sure if taking classes online would be as impactful on my practice as in person - but I've found it to be a powerful experience. I get to participate in a wonderful community within my own home sanctuary!- HAPPY CLIENT

"The class was more than I could have expected. As a novice, I was not sure that I could follow, but Dr. Susan made it accessible to even a new person trying to experience meditation" - THANK YOU

"As a long standing meditator, I was not sure what to expect. I was pleasantly surprised when I heard Dr Susan's depth of knowledge and how she delivered a seamless and precise meditation practice" - GRATEFUL